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Challenges on a Bike

My Aortic Dissection recovery journey, on two wheels.

HOWARD & (A FEW) BIKES …
CENT COLS CHALLENGE – What is it??
CENT COLS – My Challenge.
THINK AORTA – About …
THINK AORTA, THINK FAMILY – About …
AD AWARENESS – About …
AORTIC ATHLETES – About …
Cent Cols – Day 1 (Sun, 24th Aug, 2025)
Cent Cols – Day 2 (Mon, 25th Aug 2025)
Cent Cols – Day 3 (Tue, 26th Aug, 2025)
Cent Cols – Day 4 (Wed, 27th Aug, 2025)
Cent Cols – Day 5 (Thu, 28th Aug, 2025)
Cent Cols – Day 6 (Sat, 30th Aug, 2025)
Cent Cols – Day 7 (Sun, 31th Aug, 2025)
Cent Cols – Day 8 (Mon, 1st Sep, 2025)
Cent Cols – Day 9 (Tue, 2nd Sep, 2025)
Cent Cols – Day 10 (Wed, 3rd Sep, 2025)

recent posts

3rd Sep – CCC Day 10
28th Aug – CCC Day 5
27th Aug – CCC Day 4
26th Aug – CCC Day 3
25th Aug – CCC Day 2

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Cent Cols – Day 6 (Sat, 30th Aug, 2025)

Luscan – Arudy (distance 151km / elevation gain 3,432m)

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